The RedLeaf Fitness Podcast

Ep.8 | Paul Tremblay, Multi Year CrossFit Games Competitor, Affiliate Owner talks CrossFit Canada, Family, Philosophy, Training, Business and more.

January 07, 2021 Sean Blinch Season 1 Episode 8
The RedLeaf Fitness Podcast
Ep.8 | Paul Tremblay, Multi Year CrossFit Games Competitor, Affiliate Owner talks CrossFit Canada, Family, Philosophy, Training, Business and more.
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The RedLeaf Fitness Podcast
Ep.8 | Paul Tremblay, Multi Year CrossFit Games Competitor, Affiliate Owner talks CrossFit Canada, Family, Philosophy, Training, Business and more.
Jan 07, 2021 Season 1 Episode 8
Sean Blinch

Today I sit down with Paul Tremblay.  Paul is a multi year CrossFit Games Competitor, co-owner of CrossFit NCR, Seminar Staff and a devoted family man with 3 kids with 1 more on the way.  

Today, we talk about his mission for CrossFit affiliates in Canada, we do a walk through of a day in the life, and talk in great detail about his philosophy: family first.  We have a great chat, lots of pearls, he’s such an inspiring person and I’m super excited for you to listen to this episode.  

And remember if you like what we’re putting down today we would love it if you could subscribe, rate and share our podcast!  

Paul Tremblay - Country Manager, Canada

Via: ZOOM 

  • What is the CrossFit Country Manager? 
  • What does CrossFit mean to you? 
  • What is it about CrossFit that you love so much?
  • What does your perfect day look like? 
  • What is your philosophy on life? 
  • What’s in store for you in 2021 and beyond?  Goals?
  • Where can people find you? (instagram, website etc) 



Paul Tremblay - Bio

Paul Tremblay was born and raised in Ottawa, Canada. After earning a business degree, he took on a job in finance, which he later left to pursue training and coaching. After earning his Level 1, he then co-founded CrossFit NCR in 2013. He is a multiyear competitor in the CrossFit Games, participating in the team competition in 2012 and becoming an individual competitor in 2014. He also represented Team Canada at the CrossFit Invitational in 2014 and competed at the CrossFit Regionals from 2012 to 2018. He’s been on the Seminar Staff since 2015 and a member of the CrossFit Games demo team for five years. Most importantly, he is a father of three with another on the way.

Show Notes

Today I sit down with Paul Tremblay.  Paul is a multi year CrossFit Games Competitor, co-owner of CrossFit NCR, Seminar Staff and a devoted family man with 3 kids with 1 more on the way.  

Today, we talk about his mission for CrossFit affiliates in Canada, we do a walk through of a day in the life, and talk in great detail about his philosophy: family first.  We have a great chat, lots of pearls, he’s such an inspiring person and I’m super excited for you to listen to this episode.  

And remember if you like what we’re putting down today we would love it if you could subscribe, rate and share our podcast!  

Paul Tremblay - Country Manager, Canada

Via: ZOOM 

  • What is the CrossFit Country Manager? 
  • What does CrossFit mean to you? 
  • What is it about CrossFit that you love so much?
  • What does your perfect day look like? 
  • What is your philosophy on life? 
  • What’s in store for you in 2021 and beyond?  Goals?
  • Where can people find you? (instagram, website etc) 



Paul Tremblay - Bio

Paul Tremblay was born and raised in Ottawa, Canada. After earning a business degree, he took on a job in finance, which he later left to pursue training and coaching. After earning his Level 1, he then co-founded CrossFit NCR in 2013. He is a multiyear competitor in the CrossFit Games, participating in the team competition in 2012 and becoming an individual competitor in 2014. He also represented Team Canada at the CrossFit Invitational in 2014 and competed at the CrossFit Regionals from 2012 to 2018. He’s been on the Seminar Staff since 2015 and a member of the CrossFit Games demo team for five years. Most importantly, he is a father of three with another on the way.