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The RedLeaf Fitness Podcast

Sean Blinch

Join Coach Sean Blinch on the RedLeaf Fitness Podcast. The show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life. Each episode contains real world insight to help you discover the tools and methods you need to become the healthiest, boldest, most motivated you, yet.
Episodes
Are you unintentionally derailing your gains at the gym?February 28, 2024
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Practical Solutions for Everyday Goals: Winter Blues, Supplements and NutritionFebruary 05, 2024
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Practical Solutions for Everyday Goals: How To Get StrongerJanuary 23, 2024
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Practical Solutions for Everyday Goals: How To Achieve New Years Resolutions!January 17, 2024
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The Athletic Journey of Ultraman Champion Tara NortonDecember 31, 2023
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Finn Rayner: Navigating Teenage Life, An Honest Inside Look at High School Struggles, Triumphs, and Personal GrowthNovember 29, 2023
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Reading with Ari: Scarcity Brain by Michael EasterNovember 22, 2023
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Alyssa Ages, author of Secrets of Giants, shares her empowering story of trials, triumphs and lifting heavy thingsOctober 25, 2023
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The CrossFit Games Journey with Kevin Cunningham and Trenton MacKenzie Armes: Triumphs, Trials, and TrainingSeptember 13, 2023
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Ayesha Rollinson, Founder of Team Atomica: A Story of Athletic Triumph and EntrepreneurshipSeptember 06, 2023
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Anything is Possible: Coach Sean's Journey to Becoming an IronmanAugust 23, 2023
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Reading With Ari, Book Reviews, "The Comfort Crisis" by Michael EasterJuly 24, 2023
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Alba's Gravenhurst Triathlon Race Report and the transformative power found withinJuly 12, 2023
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Finding Meaning in Medicine and Overcoming Adversity: a Surgeon's Journey So FarJune 20, 2023
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The Unstoppable Karen Lue: From Small-Town Girl to IronMan TriathleteJune 16, 2023
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Reading with Ari: Unlocking Longevity Secrets: A Review of Dr. Peter Attia's Science and Art of Living LongerJune 11, 2023
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Ep. 76 | Adam Armeland on Love and relationships, launching Kitchen Hub, business lessons (Holy Sh*t Moments, fitness journey, CrossFit, and his story with Cancer May 31, 2023
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Ep. 75 | Everything you need to know about RTTO: podcast#1January 24, 2023
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Ep. 74 | Alison Isaac on life, travel, teaching overseas, becoming an author and reconnecting with TorontoJanuary 22, 2023
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Ep. 73 | Reading with Ari: book review of Spark: The Revolutionary New Science of Exercise & The Brain by John Ratey, MDJanuary 16, 2023
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Ep. 72 | REFLECTING ON 2022: A look back on Milestones of 22' and planning a big year aheadJanuary 08, 2023
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Ep. 71 | Robert Watson: Conquering IRONMANJanuary 02, 2023
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Ep. 70 holiday reading: Latkes and Applesauce & The Polar Express December 20, 2022
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Ep. 69 | Shawna Cohen: Living in the momentNovember 24, 2022
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Ep. 68 | Reading with Ari: A book review of Digital Minimalism By Cal NewportNovember 15, 2022
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