The RedLeaf Fitness Podcast

Ep. 33 | Michelle & Sean: on how to get back into CrossFit after working out at home for so long

July 27, 2021 Sean Blinch Season 1 Episode 33
The RedLeaf Fitness Podcast
Ep. 33 | Michelle & Sean: on how to get back into CrossFit after working out at home for so long
Chapters
The RedLeaf Fitness Podcast
Ep. 33 | Michelle & Sean: on how to get back into CrossFit after working out at home for so long
Jul 27, 2021 Season 1 Episode 33
Sean Blinch

๐Ÿ“ฃPodcast Ep. 33 | Michelle & Sean: Opening up after surviving COVID lockdowns, Going on Vaycay and the importance of disconnecting

๐Ÿง  Topics Discussed:
๐Ÿ‘ Michelles Vacation
โค๏ธ What it feels like to be open in our 2nd week
Tips on how to get back into CrossFit after working out at home for so long

๐Ÿง  This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

๐“๐ก๐ž ๐‘๐ž๐๐‹๐ž๐š๐Ÿ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐๐จ๐๐œ๐š๐ฌ๐ญ ๐ข๐ฌ ๐š ๐ฌ๐ก๐จ๐ฐ ๐๐ž๐๐ข๐œ๐š๐ญ๐ž๐ ๐ญ๐จ ๐›๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐ž๐ฌ, ๐ข๐ง๐ญ๐ž๐ซ๐ฏ๐ข๐ž๐ฐ๐ฌ ๐š๐ง๐ ๐œ๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐ญ ๐š๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ž ๐ฅ๐ข๐Ÿ๐ž.ย 

#HaveHeart
โค๏ธ #KeepGoing โ 

#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Algonquin #Cottage

Follow us:
@michelledukowski & @seanblinch @redleaf_fitness

Learn more about Personal Training, Nutrition and Classes
www.redleaf.fitย 

Show Notes

๐Ÿ“ฃPodcast Ep. 33 | Michelle & Sean: Opening up after surviving COVID lockdowns, Going on Vaycay and the importance of disconnecting

๐Ÿง  Topics Discussed:
๐Ÿ‘ Michelles Vacation
โค๏ธ What it feels like to be open in our 2nd week
Tips on how to get back into CrossFit after working out at home for so long

๐Ÿง  This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

๐“๐ก๐ž ๐‘๐ž๐๐‹๐ž๐š๐Ÿ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐๐จ๐๐œ๐š๐ฌ๐ญ ๐ข๐ฌ ๐š ๐ฌ๐ก๐จ๐ฐ ๐๐ž๐๐ข๐œ๐š๐ญ๐ž๐ ๐ญ๐จ ๐›๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐ž๐ฌ, ๐ข๐ง๐ญ๐ž๐ซ๐ฏ๐ข๐ž๐ฐ๐ฌ ๐š๐ง๐ ๐œ๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐ญ ๐š๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ž ๐ฅ๐ข๐Ÿ๐ž.ย 

#HaveHeart
โค๏ธ #KeepGoing โ 

#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Algonquin #Cottage

Follow us:
@michelledukowski & @seanblinch @redleaf_fitness

Learn more about Personal Training, Nutrition and Classes
www.redleaf.fitย