The RedLeaf Fitness Podcast

Ep.30 | Sam Pereira da Silva *UPDATE SHOW*

June 23, 2021 Sean Blinch Season 1 Episode 30
The RedLeaf Fitness Podcast
Ep.30 | Sam Pereira da Silva *UPDATE SHOW*
Show Notes

๐Ÿ“ฃPodcast Ep.30 | Coach @sampereiraaa is BACK with an update on her journey opening @crossfitbarrie & a roll call to get signed up for the The Summer Classic ๐ŸŒˆ(@unitedbysummer)

๐Ÿง  Topics Discussed:

๐ŸŒˆ The Summer Classic
๐Ÿ‹๏ธโ€โ™€๏ธ Opening our gyms
๐Ÿ˜ตโ€๐Ÿ’ซ Overcoming Challengesย 
โš–๏ธ Where we do "good" & "great" work
๐Ÿ’ช Program Design with @naniourique

๐Ÿง  This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

๐“๐ก๐ž ๐‘๐ž๐๐‹๐ž๐š๐Ÿ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐๐จ๐๐œ๐š๐ฌ๐ญ ๐ข๐ฌ ๐š ๐ฌ๐ก๐จ๐ฐ ๐๐ž๐๐ข๐œ๐š๐ญ๐ž๐ ๐ญ๐จ ๐›๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐ž๐ฌ, ๐ข๐ง๐ญ๐ž๐ซ๐ฏ๐ข๐ž๐ฐ๐ฌ ๐š๐ง๐ ๐œ๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐ญ ๐š๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ž ๐ฅ๐ข๐Ÿ๐ž.ย 

๐Ÿบ#BETHEBESTYOU
#HaveHeart
โค๏ธ #KeepGoing โ 
๐ŸŒˆ #UnitedBySummer

#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition

Follow us:
@michelledukowski & @seanblinch @redleaf_fitness

Learn more about Personal Training, Nutrition and Classes
www.redleaf.fitย