Ep.29 | Michelle & Sean: How many days a week should I workout?

📣Podcast Ep.29 | Michelle & Sean: How many days a week should I workout? 

🧠 Topics Discussed:

❤️ We get to see our community again
🏋️‍♀️ How many days a week should I train?
😵‍💫 Signs that your might be over training 
🍽 Should I eat less on a recovery day?
💪 How to optimize recovery
⚖️ Sustainability
❤️‍🔥 Intensity

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.

#HaveHeart
❤️ #KeepGoing ⁠

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@michelledukowski & @seanblinch @redleaf_fitness

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