📣Podcast Ep.29 | Michelle & Sean: How many days a week should I workout?
🧠 Topics Discussed:
❤️ We get to see our community again
🏋️♀️ How many days a week should I train?
😵💫 Signs that your might be over training
🍽 Should I eat less on a recovery day?
💪 How to optimize recovery
⚖️ Sustainability
❤️🔥 Intensity
🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.
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❤️ #KeepGoing
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