๐*FRESH* Ep. 28 w/ Coaches @michelledukowski & @seanblinch out today!
๐ง Topics Discussed:
๐ช Why The two o' clock cookie happens
๐ฝ Portion Sizes
๐ฅ Metabolism
๐งฎ Why Calories Matter
๐ง This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.
#HaveHeart
๐#KEEPGOING โ
Learn more on how RedLeaf Fitness can help you at www.redleaf.fit
#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition
๐ง This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/
'๐๐ก๐ ๐๐๐๐๐๐๐ ๐ ๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ ๐ข๐ฌ ๐ ๐ฌ๐ก๐จ๐ฐ ๐๐๐๐ข๐๐๐ญ๐๐ ๐ญ๐จ ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ซ๐ข๐๐ฌ, ๐ข๐ง๐ญ๐๐ซ๐ฏ๐ข๐๐ฐ๐ฌ ๐๐ง๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐ฅ๐ข๐๐.
โ๏ธ๐#KEEPGOING