The RedLeaf Fitness Podcast

Ep.28 | Michelle & Sean: Portion Sizes, Metabolism & Why Calories Matter

June 09, 2021 Sean Blinch Season 1 Episode 28
The RedLeaf Fitness Podcast
Ep.28 | Michelle & Sean: Portion Sizes, Metabolism & Why Calories Matter
Chapters
The RedLeaf Fitness Podcast
Ep.28 | Michelle & Sean: Portion Sizes, Metabolism & Why Calories Matter
Jun 09, 2021 Season 1 Episode 28
Sean Blinch

🍞*FRESH* Ep. 28 w/ Coaches @michelledukowski & @seanblinch out today!

🧐 Topics Discussed:

🍪  Why The two o' clock cookie happens
🍽 Portion Sizes
🔥  Metabolism
🧮  Why Calories Matter

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.

#HaveHeart
🏔#KEEPGOING ⁠

Learn more on how RedLeaf Fitness can help you at www.redleaf.fit

#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition 

Show Notes

🍞*FRESH* Ep. 28 w/ Coaches @michelledukowski & @seanblinch out today!

🧐 Topics Discussed:

🍪  Why The two o' clock cookie happens
🍽 Portion Sizes
🔥  Metabolism
🧮  Why Calories Matter

🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

The RedLeaf Fitness Podcast is a show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life.

#HaveHeart
🏔#KEEPGOING ⁠

Learn more on how RedLeaf Fitness can help you at www.redleaf.fit

#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition