The RedLeaf Fitness Podcast

Ep.22 | Rob Ranaudo: Toronto Fire Captain- Resilience, Commitment and Perspective in 27 years Fighting Fire in the city of Toronto

April 18, 2021 Sean Blinch Season 1 Episode 22
The RedLeaf Fitness Podcast
Ep.22 | Rob Ranaudo: Toronto Fire Captain- Resilience, Commitment and Perspective in 27 years Fighting Fire in the city of Toronto
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The RedLeaf Fitness Podcast
Ep.22 | Rob Ranaudo: Toronto Fire Captain- Resilience, Commitment and Perspective in 27 years Fighting Fire in the city of Toronto
Apr 18, 2021 Season 1 Episode 22
Sean Blinch

Today I sit down Toronto Fire Captain Rob Ranaudo.  Rob reflects on 27 years as a fire fighter, he shares a few stories from the front lines, he speaks to the challenges they face day to day and the  resilience required to tackle some of the challenges.  Rob and his team are a family and they have to be fit mentally and physically ready for anything in the truest sense. But one of my biggest take aways from today is after his long shifts Rob says he can still hear the birds.

This is a rare up close and personal conversation with a real living super hero and I’m super excited for you to listen to this episode. 

And remember if you like what we’re putting down today we would love it if you could subscribe, rate and share our podcast! 

Okay let’s get down to business - let’s go!

Show Notes

Today I sit down Toronto Fire Captain Rob Ranaudo.  Rob reflects on 27 years as a fire fighter, he shares a few stories from the front lines, he speaks to the challenges they face day to day and the  resilience required to tackle some of the challenges.  Rob and his team are a family and they have to be fit mentally and physically ready for anything in the truest sense. But one of my biggest take aways from today is after his long shifts Rob says he can still hear the birds.

This is a rare up close and personal conversation with a real living super hero and I’m super excited for you to listen to this episode. 

And remember if you like what we’re putting down today we would love it if you could subscribe, rate and share our podcast! 

Okay let’s get down to business - let’s go!