Ep.9 | Valerie Blinch - Business, Career, Nutrition, Fitness, Pregnancy & Motherhood

Today I interview my wife Valerie Blinch.   We learn all about her take on business, balancing family and her career, her approach to fitness and how its evolved into what it is today and lots of gems along the way.     

I hope you enjoy this episode as much as I did and remember if you like what we’re putting down today we’d love it if you would subscribe, rate, share this podcast.  Okay let’s get down to business!    

• Who is Val Binch, what do you do, how did you get into fitness?
• When did you become a superhero (mom!) 
• How did that affect your training? 
• What was the journey like from having our son back to fitness? 
• What's it like having to balance having a career, a kid and staying fit? 
• What advice could you share to anyone out there about to go through the same thing? 

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING