The RedLeaf Fitness Podcast

Ep.9 | Valerie Blinch - Business, Career, Nutrition, Fitness, Pregnancy & Motherhood

January 18, 2021 Sean Blinch Season 1 Episode 9
The RedLeaf Fitness Podcast
Ep.9 | Valerie Blinch - Business, Career, Nutrition, Fitness, Pregnancy & Motherhood
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The RedLeaf Fitness Podcast
Ep.9 | Valerie Blinch - Business, Career, Nutrition, Fitness, Pregnancy & Motherhood
Jan 18, 2021 Season 1 Episode 9
Sean Blinch

Today I interview my wife Valerie Blinch.   We learn all about her take on business, balancing family and her career, her approach to fitness and how its evolved into what it is today and lots of gems along the way.     


I hope you enjoy this episode as much as I did and remember if you like what we’re putting down today we’d love it if you would subscribe, rate, share this podcast.  Okay let’s get down to business!    


  • Who is Val Binch, what do you do, how did you get into fitness?
  • When did you become a superhero (mom!) 
  • How did that affect your training? 
  • What was the journey like from having our son back to fitness? 
  • What's it like having to balance having a career, a kid and staying fit? 
  • What advice could you share to anyone out there about to go through the same thing? 
Show Notes

Today I interview my wife Valerie Blinch.   We learn all about her take on business, balancing family and her career, her approach to fitness and how its evolved into what it is today and lots of gems along the way.     


I hope you enjoy this episode as much as I did and remember if you like what we’re putting down today we’d love it if you would subscribe, rate, share this podcast.  Okay let’s get down to business!    


  • Who is Val Binch, what do you do, how did you get into fitness?
  • When did you become a superhero (mom!) 
  • How did that affect your training? 
  • What was the journey like from having our son back to fitness? 
  • What's it like having to balance having a career, a kid and staying fit? 
  • What advice could you share to anyone out there about to go through the same thing?