The RedLeaf Fitness Podcast

Ep.5 | Valérie Boileau on breaking body image barriers and the meaning of CrossFit

December 18, 2020 Sean Blinch Season 1 Episode 5
The RedLeaf Fitness Podcast
Ep.5 | Valérie Boileau on breaking body image barriers and the meaning of CrossFit
Chapters
The RedLeaf Fitness Podcast
Ep.5 | Valérie Boileau on breaking body image barriers and the meaning of CrossFit
Dec 18, 2020 Season 1 Episode 5
Sean Blinch

🎙On Episode 5 of The RedLeaf Podcast Coach @seanblinch sits down to talk with Valerie Boileau (@valboileau).  Val is a strength and conditioning Coach based out of Montreal Canada, she holds her CrossFit Level 3 and works for CrossFit HQ travelling the world delivering educational seminars. Val shares her story, opens up about breaking barriers on body image, and talks about how to level up during the pandemic, prepare to be inspired when you hear what CrossFit means to her.   

🗣 Questions for Valerie

🧠 What's your story?  
🧠 How and when did you find fitness? 
🧠 What do you do for work? 
🧠 How has the pandemic been?  What do you do to keep focused and healthy?  
🧠 What are your goals for 2021? 


❤️ Keep lifting each other up. ⁠

#KEEPGOING ⁠

www.redleaf.fit

Show Notes

🎙On Episode 5 of The RedLeaf Podcast Coach @seanblinch sits down to talk with Valerie Boileau (@valboileau).  Val is a strength and conditioning Coach based out of Montreal Canada, she holds her CrossFit Level 3 and works for CrossFit HQ travelling the world delivering educational seminars. Val shares her story, opens up about breaking barriers on body image, and talks about how to level up during the pandemic, prepare to be inspired when you hear what CrossFit means to her.   

🗣 Questions for Valerie

🧠 What's your story?  
🧠 How and when did you find fitness? 
🧠 What do you do for work? 
🧠 How has the pandemic been?  What do you do to keep focused and healthy?  
🧠 What are your goals for 2021? 


❤️ Keep lifting each other up. ⁠

#KEEPGOING ⁠

www.redleaf.fit