The RedLeaf Fitness Podcast Podcast Artwork Image

The RedLeaf Fitness Podcast

Sean Blinch

Join Coach Sean Blinch on the RedLeaf Fitness Podcast. The show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life. Each episode contains real world insight to help you discover the tools and methods you need to become the healthiest, boldest, most motivated you, yet.

Recent Episodes

Ep.42 | Brigitte Barikage on Social Work, Resiliency & loving life. October 20, 2021 Episode artwork Ep.41 | Dr. Heather Shear: Optometry, Eye Health and FitnessOctober 15, 2021 Episode artwork Ep.40 | Catching up with Kevin Cunningham | Endurance, Resilience, and the Aging Athlete. San Diego, USA🇺🇸September 28, 2021 Episode artwork Ep. 39 | GOOD READ: Ego Is The Enemy by Ryan HolidaySeptember 22, 2021 Episode artwork Ep. 38 | Jenn BrownSeptember 18, 2021 Episode artwork Ep.37 | INVALYD | Sagar Vashishta: Music Producer, PS5 Launch TeamSeptember 05, 2021 Episode artwork Ep. 36 | Nike Master Trainer, Lift Co-Owner: Josh Adamson August 27, 2021 Episode artwork Ep.35 | CrossFit Games Athlete Nicole Corriero August 20, 2021 Episode artwork Ep. 34 | Michelle & Sean: CrossFit builds your fitness and secretly builds on your characterAugust 10, 2021 Episode artwork Ep. 33 | Michelle & Sean: on how to get back into CrossFit after working out at home for so longJuly 27, 2021 Episode artwork Ep. 32 | Michelle & Sean: Opening up after surviving COVID lockdowns, Going on Vaycay and the importance of disconnectingJuly 14, 2021 Episode artwork Ep. 31 | Michelle & Sean: Talk Social Media June 29, 2021 Episode artwork Ep.30 | Sam Pereira da Silva *UPDATE SHOW*June 23, 2021 Episode artwork Ep.29 | Michelle & Sean: How many days a week should I workout? June 16, 2021 Episode artwork Ep.28 | Michelle & Sean: Portion Sizes, Metabolism & Why Calories MatterJune 09, 2021 Episode artwork Ep.27 | Singer / Songwriter Clark Copland drops in to talk music, the DIY mentality, being resilient and going after your dreams.June 02, 2021 Episode artwork Ep.26 | "Working from home" can also mean "working from overwhelm"May 26, 2021 Episode artwork Ep.25 | "I'm working out but why am I not seeing the results I wanted?" May 19, 2021 Episode artwork Ep.24 | Coach Michelle & Sean on Nutrition and Motivation and how they are connectedMay 07, 2021 Episode artwork Ep.23 | Michelle & Sean: what its really like for us running RedLeaf over the last yearApril 25, 2021 Episode artwork Ep.22 | Rob Ranaudo: Toronto Fire Captain- Resilience, Commitment and Perspective in 27 years Fighting Fire in the city of TorontoApril 18, 2021 Episode artwork Ep.21 | Matt Kumprey, Co-Owner of The Butchers Son - Overcome Adversity, Adapt and Keep Going April 14, 2021 Episode artwork Ep.20 | Dr. Jeff Myers, Oncologist: Cancer & the role of Fitness in patientsApril 07, 2021 Episode artwork Ep.19 | Rebecca Earl, Sleep Coach on getting High Quality SleepMarch 31, 2021 Episode artwork Ep.18 | Josh Broun Co-Founder Impact Kitchen on healthy food, being an entrepreneur and the power of resilienceMarch 23, 2021 Episode artwork